From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping individuals and families live the best versions of their lives. Various health and wellness programs and training opportunities are available for community groups, childcare providers, school food services, and employers interested in worksite wellness programs.
Join Illinois Extension and Nutrition and Wellness Educator Rachel Mannen at the Rantoul Public Library (106 W Flessner Ave, Rantoul, IL 61866) on January 8th at 1 p.m. for an exciting and flavorful journey into the world of pressure cooking! Whether you're a busy professional, a parent looking to simplify meal prep, or a cooking enthusiast eager to explore new techniques, our class has something for everyone. Those who attend will also go home with tips and recipes.
The class is free, but registration by January 7th is required.
Dial pressure canner gauges need to be tested once a year. Over time, a dial gauge’s calibration can become inaccurate and show an incorrect pressure. If the pressure is even slightly lower than recommended, the internal temperature of the food will not be high enough to kill all the bacteria, and harmful toxins can build up and cause illness or death.
To get your pressure canner dial gauge tested, drop off your lid at any of our county offices. Once the lid is tested, you will be contacted about the results and for pick up.
Pressure canner testing is available at other Extension offices around the state as well. For more home preservation resources, visit the state Pressure Canning page. Questions? Feel free to reach out to our educator, Rachel Mannen!
Managing Diabetes - Diabetes is a disease where glucose in the blood is higher than normal. Glucose is a kind of sugar that comes from foods. Foods that have glucose in them include carbohydrates. Carbohydrates are foods like apples, potatoes, and other vegetables, fruits, or dairy.
Blood glucose that is too high is called hyperglycemia. Glucose is carried through the blood and is used for energy.
