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From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping individuals and families live the best versions of their lives. Various health and wellness programs and training opportunities are available for community groups, childcare providers, school food services, and employers interested in worksite wellness programs.

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Turkey dinner

Holiday Cooking - Turkey!

This holiday season, get all the turkey tips you need to make your feast successful! Whether you're planning your first turkey dinner or you're a seasoned cook looking for new ideas, the Illinois Extension Turkey website has you covered. From selecting the right bird to preparing delicious side dishes, you'll find expert advice on everything from safe thawing techniques to perfect roasting times. Visit Illinois Extension's turkey website to make your holiday meal unforgettable with helpful resources and recipe inspiration.

Upcoming Events

Holiday Cooking

Holiday Cooking at Rantoul Public Library

Get ready to enjoy the holiday season with deliciously healthy meals! Join Extension Program Coordinator Vanessa Jones at Rantoul Public Library (106 W Flessner Ave, Rantoul, IL 61866) for a Holiday Cooking Class on November 13th at 1 PM. Discover how to transform your favorite festive dishes into nutritious, flavorful creations. From lightened-up classics to innovative new recipes, we'll show you how to make the holidays healthier without sacrificing taste. Perfect for anyone looking to celebrate the season while staying on track with their wellness goals! 
Hearty Soups & Stews

Hearty Soups & Stews

SOUP'S ON! - Don't miss this informative session on the art of soup making!
 
Join Nutrition & Wellness Extension Program Coordinator Vanessa Jones at Rantoul Public Library (106 W Flessner Ave, Rantoul, IL 61866) on Wednesday, December 11th at 1 PM to learn more about how soup is nutritious, affordable, and a comforting way to enjoy a meal. In this class, you'll learn how to prepare heartwarming soups low in sodium and fat but packed with flavor. You'll also discover how to make soups in electric pressure cookers and explore various soups that can help lower blood pressure. Handouts and recipes will be provided to recreate these delicious soups at home.
 
The class is free, but registration by December 10th is required.

Register Here

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Jars of assorted vegetables and fruits.

Free Pressure Canner Testing

Dial pressure canner gauges need to be tested once a year. Over time, a dial gauge’s calibration can become inaccurate and show an incorrect pressure. If the pressure is even slightly lower than recommended, the internal temperature of the food will not be high enough to kill all the bacteria, and harmful toxins can build up and cause illness or death.

To get your pressure canner dial gauge tested, drop off your lid at any of our county offices. Once the lid is tested, you will be contacted about the results and for pick up.

Pressure canner testing is available at other Extension offices around the state as well. For more home preservation resources, visit the state Pressure Canning page. Questions? Feel free to reach out to our educator, Rachel Mannen!

Other Resources

  • State Health Website - Every day can be a good day when we balance all the dimensions of our wellness. We often rush through our day taking care of everyone who needs us. Living well means taking time for ourselves so we can be healthy for others who need us. Let Extension sort through all the information and offer you practical, trustworthy ways to improve all aspects of your wellness. Small steps can add up to big changes. Let's make the wellness journey together.
  • Food Website - We know you want healthy meals for your family. You need simple, healthy options; instead, you're bombarded with nutrition claims everywhere you turn. You're unsure what to believe and who to trust. Eating healthy shouldn't be this hard. At Illinois Extension, we take the guesswork out of nutrition. Our educators provide unbiased, research-based information and make it easy to understand. We have nothing to sell, so all you get are the facts. Then, you confidently choose what works for you and the people you love.
  • Managing Diabetes - Diabetes is a disease where glucose in the blood is higher than normal. Glucose is a kind of sugar that comes from foods. Foods that have glucose in them include carbohydrates. Carbohydrates are foods like apples, potatoes, and other vegetables, fruits, or dairy.

    Blood glucose that is too high is called hyperglycemia. Glucose is carried through the blood and is used for energy.

  • Feeding MY Baby - Giving birth to a child is both exciting and scary, and you want to make the best decisions about your child’s well-being. The advice given by family, friends and the media can be overwhelming and confusing. How do you know what, when and how to feed your baby? When is the best time to start feeding your baby solid foods? How do you know when your baby is hungry or full? This University of Illinois Extension website provides expert information to put you at ease when feeding your baby.

Find the support you need from our local staff