Every one of us has been challenged by a tough situation sometime in our lives. We have also most likely witnessed highly resilient people that have the ability to adapt, recover, and grow stronger from difficult situations. In this workshop, learn what characteristics resilient people possess that help them create opportunities from challenges, and how you can also nurture and strengthen your resilience.
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Most people find that there are some days when it’s hard to find the motivation to accomplish what needs to be done, even those things that are important. This session will cover what accounts for the ebb and flow of motivation levels and how to boost enthusiasm when it just seems hard to “get going.”
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The practice of mindfulness, or paying purposeful attention to the present moment, offers a way to slow down, enjoy life more and reduce stress. This session will help you explore the benefits of mindfulness meditation and learn techniques that reduce stress and increase life satisfaction.
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Chelsey Byers
Karla Belzer
Tessa Hobbs-Curley
