Aging is more than the passing of time. It is a subtle and quiet process that occurs each and every day, which often goes unnoticed. Those first few strands of gray hair are a sign of the inevitable – you’re getting older and your body is changing. You may have noticed you’re growing a little rounder around the waistline, or awaken more frequently during the night, or perhaps you simply wake with a few more aches and pains.
We all age. And while we slowly adapt to the new realities of aging, it is important to understand the daily choices you make play a role in determining just how you age. Intentionality is key when it comes to aging well.
Whether you are being intentional about staying connected to friends and family, being physically active, keeping your mind sharp or eating healthy, all are important. These health behaviors can make a big difference in not only how you feel, but also in what you are able to accomplish. Understanding why we need to be intentional about these behaviors can go a long way in helping us to see the need for change in our lives.
Our nutritional needs change as we age. For example, we need to consume fewer calories due to decreased levels of activity and loss of muscle. However, at the same time, we need to consume more nutrient-rich foods because as we age, our body’s ability to absorb many key nutrients decreases. This paradox of consuming fewer calories while consuming adequate nutrients can be a challenge.
What are nutrient-rich foods? What nutrients do you need to be intentional about consuming as you age? How do personal relationships impact our overall health and our deisre to select healthy foods? To learn the answers to these questions and more, join University of Illinois Extension Nutrition and Wellness Educator, Diane Reinhold, for this insightful and encouraging program on aging.
Are You Eating to Enjoy Retirement? will be held:
In-Person on Friday, November 4, from 10:00 a.m. - Noon, at the Winnebago-Boone Farm Bureau, 1925 S. Meridian. Rockford