Drinking Water is so important – join 4-H for this fun, complete on-your-own activity to help encourage good hydration habits!
Grundy, Kankakee, & Will County 4-H invite you to join us for Stay Hydrated January Challenge!
What is Stay Hydrated January? Stay Hydrated January is an event where youth are encouraged to drink 3 cups of water each day during the month of January to help increase water intake.
How do I participate? Register for Unit 9 4-H’s Stay Hydrated January and receive the Water Tracking Coloring Sheet. Track the glasses of water you drink and color in a glass for each glass of water you drink, up to 3 a day.
Why participate? Besides staying healthy and increasing your water intake. There will be a drawing for prizes when youth return their completed water tracker to Brittney. Each week where youth have reached 3 glasses of water each day that week, they will get their name entered into the prize drawing.
Register anytime between now and January 31st.
