Mindful Mechanics | Sauk Valley Community College

March 18, 25, April 1, 8 

Through 4-H Mindful Mechanics, teens aged 13-19 are encouraged to build positive relationships by expressing care, concern, and gratitude for others, build beliefs in themselves, practice self-discipline, self-control, and self-reflection, and serve others. The overall program aims to promote mindful practices that lead to improvements in managing one's goals, developing a sense of self, time management, stress management, and emotional regulation. Supplies are included.