It's time to understand more about how carbohydrates and other nutrients impact your blood sugar. Let's plan meals together that improve blood sugar management using tools like carbohydrate counting and Plate Method.

Registration deadline is July 6! Register by calling the library at 217-678-7101 or emailing at bementlibrary@gmail.com.

Please contact Caitlin Mellendorf at chuth2@illinois.edu or 217-877-6042 with any questions.