Keto, Intermittent fasting, Paleo, and Whole30 are just a few examples of current diet trends. Come learn the pros and cons of different diet trends and let's work together on how to build healthy habits! We’ll also get some hands-on practice using kitchen herbs grown indoors in recipes! Just because it’s cold outside doesn’t mean we cannot use herbs grown in our kitchens!

The class will be held at Taylorville Memorial Hospital. Park in parking lot C on the Northeast side of the hospital. The class will take place in TMH Conference Room 179, the all-purpose room. If you are unsure where to go, check with the front desk attendants when you walk into the main entrance.