Physical activity is a cornerstone for wellness and significantly improves overall health. Yet, only one in four adults meet the physical activity recommendations for aerobic and muscle-strengthening activities, which increases their risk of developing chronic health conditions.    

During this session, you will learn the difference between physical activity and exercise, the recommended amount and types of physical activity, and the importance of staying active as you age. You will also learn about how aging impacts your ability to engage in physical activity, the risks associated with a sedentary lifestyle, the importance of setting goals, and resources you can access at home to help you stay active. 

 

Move More for Better Health Webinar will be held on Thursday, January 23, from 6 to 8 p.m.

 

Other webinars in the series include: