Believe it or not, we do not always eat to satisfy our physical hunger. Many of us turn to food for any number of reasons. Perhaps we are looking for comfort or feeling stressed and overwhelmed with life. Eating when we are not truly physically hungry can lead to unintentional weight gain, heartburn, and even impact our ability to get a good night’s rest. If you find yourself eating for reasons other than physical hunger, this online session could be for you.

 

During this presentation, we will increase your awareness of how emotions and stress affect eating habits, increase your ability to identify emotional triggers leading to emotional eating and provide helpful steps to reach your wellness goals.

 

The Understanding Emotional Eating: How Stress Impacts Hunger & Appetite Webinar will be held on Thursday, January 16, from 6 to 8 p.m.

 

Other webinars in the series include: