Indulge in the sweetness of desserts without the sugar spikes! This class is perfect for individuals with diabetes looking to enjoy delicious treats while keeping blood sugar levels in check. Join Illinois Extension to discover the pros and cons of various sugar substitutes based on research, get tips for baking and cooking, and learn how to safely incorporate them into your diabetes management plan. Plus, enjoy hands-on practice making and tasting delightful, low sugar recipes! 

This event will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Register by calling LiveWell Fitness at 217-562-6231 or sign up at the front desk of the fitness center.