The scientific connection between food and health has been well-documented for decades. Yet, diet-related diseases, such as diabetes, heart disease, and obesity, continue to impact millions of Americans, as poor diet is a major contributing factor to the development of these chronic health conditions. 

 

The Dietary Guidelines for Americans help prevent diet-related health conditions by providing food-based recommendations to promote health while meeting your unique nutritional needs. Join us for an engaging session where we will explore the dietary guidelines and discuss the importance of customizing dietary patterns based on personal preferences and selecting foods that align with your calorie needs. We will help you build a solid nutritional foundation to make informed choices so you can follow a healthy dietary pattern at every life stage. The first step toward better health is developing a dietary pattern that works for you!

 

Building a Healthy Dietary Foundation will be held on Thursday, April 10, 6 to 7:30 p.m. via Zoom. A Zoom link will be sent to paid participants that day of the event.