Snacking can make or break a balanced diet—are you making the right choices? In this hands-on class, you'll join Illinois Extension to learn how snacks impact hunger and nutrition, what to look for when choosing snacks, and simple steps to prepare smarter, satisfying options. Plus, put your skills to the test by making and sampling delicious, healthy snacks. Perfect for anyone looking to snack with confidence!

This event will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Register by calling LiveWell Fitness at 217-562-6231 or sign up at the front desk of the fitness center.