Fresh and Flavorful Salads at Home

Join us for a fun and hands-on class where you'll learn how to build better salads that boost your heart health and flavors you’ll enjoy! Discover how to make your own delicious, heart-healthy dressings, read nutrition labels on store-bought dressings like a pro, and use a variety of fruits, veggies, and greens to keep your salads exciting.

We'll also cover safe food prep and storage tips to keep everything fresh. By the end of the class, you'll feel confident creating colorful, nutritious salads at home! You'll also do some taste testing and receive recipes.

The class will be held at the JCH Wellness Center. You do not have to be a member to sign up! 

Register by calling the JCH Wellness Center in Jerseyville at 618-498-3500 or sign up at the front desk of the wellness center.