Heart Smart Eating

Heart disease is the leading cause of death for U. S. adults, according to the Centers for Disease Control and Prevention.  Changes to lifestyle, including food choices, can improve symptoms like high blood cholesterol and high blood pressure.  In "Heart Smart Eating" you will learn about the 4 categories of nutrients - sodium, fat, added sugar, and fiber - and how each impacts heart health.  Attendees will develop skills to support shopping and cooking heart-healthy meals.  

Please register by July 14 by calling 217-935-5764 or by clicking the "register here" button.