Heart Healthy Cooking: Protein

Discover the power of protein and how it impacts your health! In this interactive class, you’ll learn about different types of proteins, both animal-based and plant-based, and explore how they support your body’s needs. We’ll dive into the role protein plays in heart health, ways to manage cholesterol through smart food choices, and practical tips for creating balanced meals. Then, roll up your sleeves for a hands-on cooking experience where you’ll prepare delicious recipes featuring a variety of protein sources. Whether you’re looking to boost your nutrition or add new dishes to your menu, this class will give you the tools and confidence to make heart-healthy choices every day. 

This event will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Register by calling LiveWell Fitness at 217-562-6231 or sign up at the front desk of the fitness center.