Osteoporosis 101

Over 54 million Americans have low bone density or osteoporosis, placing them at increased risk for bone fractures. Post-menopausal women face a higher risk of osteoporosis-related fractures, but men are also affected. In fact, men over the age of 50 are more likely to experience an osteoporosis-related fracture than to develop prostate cancer.

Osteoporosis is often called a “silent disease” because it develops slowly and without noticeable symptoms. Many people do not realize they have osteoporosis until they experience a fracture, as the disease typically causes no pain or discomfort as it progresses.

The good news is that there are steps you can take to help prevent or delay osteoporosis. Early awareness and detection are key. Understanding how diet and physical activity influence bone health, knowing what questions to ask your healthcare provider, and taking simple steps to reduce fall risks at home can all help protect your bones and support long-term health.

Join University of Illinois Extension and the Senior Resource Center for Osteoporosis 101 on Wednesday, July 8, from 1 to 3 p.m. at the Senior Resource Center, 206 E Stephenson St, Freeport, IL. During this class, participants will learn about factors that increase the risk of developing osteoporosis, the difference between osteopenia and osteoporosis, and how lifestyle choices can help manage or delay the onset of the disease. The program will also include practical strategies you can implement at home, along with tasty recipes to help boost your calcium and vitamin D intake.