Healthy Mouth, Healthy Body: The Key to Total Wellness
Healthy teeth, healthy body. This session dives into the critical connections between oral care and overall health,…
Cooking for the Heart
Eating for Balanced Blood Sugar
Help the clients avoid blood sugar highs and lows so they have the energy to thrive each day. Learn how foods affect blood sugar and how to support…
Bullying Among Older Adults
Most people think of bullying as something done to children by other children. As the attention and focus on…
How Your Environment Shapes Your Health: Understanding Obesogenic Environments and Practical Strategies to Thrive
More than personal choices influence your health — your environment plays a key role. Food availability, safe sidewalks,…
Wellness in Nature
Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables…
Diabetes Support Group
Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois…
Monitoring and Motivation
It's not all about food. Learn strategies to encourage healthy habits, support independence, and build confidence in managing blood…
Adult Mental Health First Aid for the Agricultural Community
This specialized training is designed for those in the agricultural community, providing…