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Walk for Wellness
Walking is one of the most accessible and effective ways to improve overall health. Let's Walk for Wellness is a six-week program that will help you connect with others, build confidence, and take…
Active Moments, Healthier Days: Reducing the Risks of Too Much Sitting
Even if you meet the recommended physical activity guidelines, spending long periods sitting can still affect your health. This session…
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for sessions with Food and Nutrition Educator and registered…
Craft, Cake & Calm
Join us for a fun and relaxing workshop where creativity meets mindfulness! Participants will create their own playing card holder to use during card games and make a delicious mug cake to enjoy…
Cooking for One or Two
Cooking for a smaller household? Learn budget-friendly tips for preparing nutritious meals that limit food waste at this free class.
Registration ends October 9.
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…
Bug Bytes
Inside the Stress Response: Understanding the Amygdala’s Role
Why do we react to stress the way we do? This session explores the role of the amygdala, a key brain region involved in processing emotions and…
Invasive Species, Native Landscaping & You
What are the top 13 invasive…
Sourdough Made Simple
With the help of wild yeasts and bacteria, turn simple ingredients into flavorful loaves of sourdough. In this class, learn the basics of sourdough breadmaking, including caring for starter…