News for Families

Canned tomatoes
Learn 3 ways to can with confidence
UBBANA, Ill. — One of the best ways to preserve food is canning, a home-based method of food preservation that helps people prolong garden harvests, save on food costs, participate in family traditions, and control the quality of the food they eat. Discover how to can with confidence and...
White-tailed deer standing amongst trees in a grassy area.
Be part of a successful deer donation program
URBANA, Ill. – In response to rising food and meat prices and the challenges food pantries have in obtaining meat, University of Illinois Extension, along with key partners, launched the Illinois Deer Donation Program in 2022. This 12-county pilot program fought food insecurity by matching...
Extension employees
Illinois Strong Couples program earns Extension Excellence Award
URBANA, Ill. – Unmitigated, chronic relationship distress can significantly impair the health and well-being of individuals, their families, and the broader community. A University of Illinois Extension program was recently honored for its innovative approach to offer education and coaching for...
Woman receiving an award
Cairo food donation garden work wins award for community champion
URBANA, Ill. – An Extension employee’s work to fight food insecurity in her community has earned her Extension’s Excellence in Diversity Award. Sarita Sawyer, community outreach worker, has been very instrumental in recruiting diverse volunteers for the Cairo Pilot Food Donation Garden....
women receiving an award for Extension Excellence in Diversity programming
Unity Center recognized for community outreach
URBANA, Ill. – A Bloomington youth center received the University of Illinois Extension’s team award for excellence in diversity programming. The Excellence in Diversity Award recognizes teams that support diversity, pluralism, and innovation, building organizational change. The Unity...
5 Extension staff members winning award
Food brings greater understanding to international cultures
URBANA, Ill – A team of Illinois Extension 4-H youth development educators flipped the traditional learning experience with an innovative outreach program that earned the University of Illinois Extension Excellence in Innovation Award. “Culture, Cuisine, Conversation” is a hands-on self-...
notepad and pen on a wooden table; text reads Share Your Life Story: A Writing Workshop
Preserve your life story with a free writing workshop
GALESBURG, Ill. - Have you ever wished a loved one was still around so you could ask them a question or write down the details of a treasured memory with their help? Maybe you collect special moments in a notebook but aren’t sure what to do with them. Whatever the motivation for your interest,...
Extension staff holding deer donation sign
Hunters, meat processors, and food pantries aim to solve hunger
URBANA, Ill. – When food prices are high, everyone takes a hit, including food pantries. But now, a local and widespread source of protein – venison – is making its way from the field onto plates providing 24,500 meals with the help of the...
deer donation program logo in prairie grass
Deer Donation program receives $25,000 to help feed Central Illinois families
URBANA, Ill. – More than a thousand Central Illinois families have been fed this winter thanks to a $25,000 grant from The Lumpkin Family Foundation. The foundation provided the grant to the University of Illinois Extension Deer Donation program in November to help reimburse meat processors....
man looking at preserved food and saurerkraut
Boost gut health with a tangy treat: Make sauerkraut at home
URBANA, Ill. – Probiotic-rich foods can enhance digestion and improve overall gut health. All are produced through fermentation, a food preservation method that has been used for thousands of years to naturally reduce the risk of food spoilage and foodborne illness. Common foods include ...
young farmer planting seeds
What is driving the high suicide rate among farmers?
URBANA, Ill. — Josie Rudolphi is a professor of agricultural and biological engineering at the University of Illinois Urbana-Champaign whose research examined suicide among farmers and ranchers, as...
mixing bowl with eggs and flour food safety
Protect your holiday baking traditions with 4 food safety tips
URBANA, Ill. – Holiday baking brings family and friends together and creates lasting memories as friends share recipes, stories, and meaningful time together.  Amid the flurry of flour-covered countertops and mountains of messy mixing bowls, keep food safety in mind. “Baking and food...
allen barton, professor Human Development and Family Studies Illinois
Study shows the power of 'thank you' for couples
CHAMPAIGN, Ill. — Gratitude has been a trendy sentiment in recent years – sparking an industry of journals, knickknacks, and T-shirts touting thankfulness as a positive force in individuals’ lives. New research suggests that gratitude from one’s partner may be a powerful tool for couples...