Learn tips for a healthy pregnancy, toddler nutrition
URBANA, Ill. — The 1,000 days between a person's pregnancy and their child's second birthday offer a unique opportunity to build a healthier and more prosperous future, so knowing how to care for mother and baby during this period is vital.
The University of Illinois Extension...
Learn essential tips for a better aging life experience
URBANA, Ill. — As people age, they face many changes and challenges, from losing loved ones to declining health and independence. That's why it's essential to give them the meaning they need to live this stage of life with dignity. University of Illinois...
Asking for help just got easier with no-cost mental health access for agricultural community
URBANA, Ill. — Farming is stressful, and the Illinois agriculture community faces unique challenges every day that take a toll on mental health. A new program from University of Illinois Extension gives farmers and their families access to professional mental health care for free.
The...
Promote child independence in the kitchen
BLOOMINGTON, Ill. – “As a parent of two kids ages six and nine, I sometimes have to remind myself to stop doing everything for them. Rather it is my job to teach them the important life skills that will set them up for success as they get older and leave the family home,” says Jenna Smith,...
Creating healthier Illinoisans: SNAP-Ed generates up to $135 million in future benefits
URBANA, Ill. — Illinoisans receive between $5.36 and $9.54 in return for each dollar spent helping Supplemental Nutritional Assistance Program participants make healthier choices through the state’s Eat.Move.Save. education programs. The benefits include healthcare cost savings, increased life...
Take proactive steps to improve overall economic well-being
URBANA, Ill. – In these times, many people feel overwhelmed by financial worries and feel uncomfortable talking about it. Whatever the circumstances, there are ways to get through these tough economic times, relieve stress and anxiety and regain control of finances.
Gain the financial...
Keep food safe during severe weather
URBANA, Ill. – Many communities across the Midwest have already begun experiencing severe weather as warm, humid...
Illinois SNAP-Ed: 3 years of positive impact in communities
URBANA, Ill. — University of Illinois SNAP-Education provides community-based nutrition education to individuals and families eligible for SNAP benefits and collaborates with communities and local partners to make...
Learn 3 ways to can with confidence
UBBANA, Ill. — One of the best ways to preserve food is canning, a home-based method of food preservation that helps people prolong garden harvests, save on food costs, participate in family traditions, and control the quality of the food they eat.
Discover how to can with confidence and...
7 tips to reduce spread of norovirus during stomach flu season
The stomach flu is likely caused by norovirus, a group of related viruses affecting the gastrointestinal tract. This highly contagious virus has several strains and spreads quickly from person to person, causing mayhem...
Illinois Extension offers training on how to use activity-based teaching tool
URBANA, Ill. — University of lllinois Extension is offering a one-hour online training, "Moments Matter: Terrific Teachable Moments for Early Childhood Professionals," to introduce the TTM app and explain its operation, importance, and...
Be part of a successful deer donation program
URBANA, Ill. – In response to rising food and meat prices and the challenges food pantries have in obtaining meat, University of Illinois Extension, along with key partners, launched the Illinois Deer Donation Program in 2022. This 12-county pilot program fought food insecurity by matching...
Illinois Strong Couples program earns Extension Excellence Award
URBANA, Ill. – Unmitigated, chronic relationship distress can significantly impair the health and well-being of individuals, their families, and the broader community. A University of Illinois Extension program was recently honored for its innovative approach to offer education and coaching for...
Cairo food donation garden work wins award for community champion
URBANA, Ill. – An Extension employee’s work to fight food insecurity in her community has earned her Extension’s Excellence in Diversity Award.
Sarita Sawyer, community outreach worker, has been very instrumental in recruiting diverse volunteers for the Cairo Pilot Food Donation Garden....
Unity Center recognized for community outreach
URBANA, Ill. – A Bloomington youth center received the University of Illinois Extension’s team award for excellence in diversity programming. The Excellence in Diversity Award recognizes teams that support diversity, pluralism, and innovation, building organizational change.
The Unity...
Food brings greater understanding to international cultures
URBANA, Ill – A team of Illinois Extension 4-H youth development educators flipped the traditional learning experience with an innovative outreach program that earned the University of Illinois Extension Excellence in Innovation Award.
“Culture, Cuisine, Conversation” is a hands-on self-...
