Preserve your life story with a free writing workshop
GALESBURG, Ill. - Have you ever wished a loved one was still around so you could ask them a question or write down the details of a treasured memory with their help? Maybe you collect special moments in a notebook but aren’t sure what to do with them. Whatever the motivation for your interest,...
New parents benefit from participating in family education program, study shows
URBANA, Ill. – The birth of a child is a major life transition, and it can be a stressful time for new parents. Family and relationship education programs are available to help individuals and couples deal with these challenges. But do such programs work as intended?
A ...
Hunters, meat processors, and food pantries aim to solve hunger
URBANA, Ill. – When food prices are high, everyone takes a hit, including food pantries. But now, a local and widespread source of protein – venison – is making its way from the field onto plates providing 24,500 meals with the help of the...
Deer Donation program receives $25,000 to help feed Central Illinois families
URBANA, Ill. – More than a thousand Central Illinois families have been fed this winter thanks to a $25,000 grant from The Lumpkin Family Foundation. The foundation provided the grant to the University of Illinois Extension Deer Donation program in November to help reimburse meat processors....
Boost gut health with a tangy treat: Make sauerkraut at home
URBANA, Ill. – Probiotic-rich foods can enhance digestion and improve overall gut health. All are produced through fermentation, a food preservation method that has been used for thousands of years to naturally reduce the risk of food spoilage and foodborne illness. Common foods include ...
What is driving the high suicide rate among farmers?
URBANA, Ill. — Josie Rudolphi is a professor of agricultural and biological engineering at the University of Illinois Urbana-Champaign whose research examined suicide among farmers...
Illinois receives $14.4M to create local food system for underserved populations
URBANA, Ill. - Illinois will use $14.4 million in USDA funding to buy locally-produced food and distribute it to those in need, according to state officials. The two-year program will involve direct purchases from eligible farmers and multiple aggregation sites where goods will be consolidated...
Protect your holiday baking traditions with 4 food safety tips
URBANA, Ill. – Holiday baking brings family and friends together and creates lasting memories as friends share recipes, stories, and meaningful time together. Amid the flurry of flour-covered countertops and mountains of messy mixing bowls, keep food safety in mind.
“Baking and...
Study shows the power of 'thank you' for couples
CHAMPAIGN, Ill. — Gratitude has been a trendy sentiment in recent years – sparking an industry of journals, knickknacks, and T-shirts touting thankfulness as a positive force in individuals’ lives.
New research suggests that gratitude from one’s partner may be a powerful tool for couples...
No matter how you slice them, apples are a fall favorite
URBANA, Ill. – Brisk, fall weather brings crowds of Illinoisans to apple orchards to enjoy the crisp, juicy flavor of their favorite in-season apples.
“Whether fried, dipped in peanut butter or caramel, made into cider, or baked into a pie, apples are a delicious, sweet treat...
New project to boost youth health data literacy skills
URBANA, Ill. – A project to increase the health data literacy of youth has received funding through the University’s Extension Collaboration Grant Program. Assistant professor Rachel M. Magee will lead the project, "Health Data Literacy Ambassadors," with associate professors Catherine...
Improve well-being, health with 5 life lessons
URBANA, Ill. – Continued learning through all stages of life helps us to thrive physically, mentally, and financially. No matter your age, learn valuable life lessons in five monthly workshops which continue a tradition of supporting Illinois residents and communities with relevant and easy-to-...
As you hunt, look out for power lines and poles
Stay safe this hunting season in more ways than one
SPRINGFIELD, Ill. — Now that hunting season is upon us, Safe Electricity reminds hunters to survey their surroundings before aiming at the next big prize. Take a moment to look up and out for...
Build money management skills early for a solid financial future
URBANA, Ill. — Building positive money habits early in life paves the way for long-term financial stability, but navigating topics such as spending, saving, investing, and managing debt can feel overwhelming, especially for young adults who are tackling financial responsibilities for the first...
Avoid injury, fines, power outages by calling 811 before digging
SPRINGFIELD, Ill. — National Safe Digging Day, or 811 Day, is upon us. Easy to remember because of its 8/11 date, the day is a good reminder to get underground utilities marked prior to breaking ground. Having utilities marked is free and easy to do; simply call 811 two to three business days...
Be prepared when disaster strikes
URBANA, Ill. – Disasters don't operate on a schedule, but pre-planning can help families and communities prepare for unexpected emergencies. A series of five workshops by University of Illinois Extension will outline proactive steps to take...
Develop a disaster plan: Be prepared when disaster strikes
URBANA, Ill. – Floods, fire, tornadoes, and storms can put lives at risk, damage property, and shut down power. Building a household emergency plan is an important step to help individuals and families safely cope during emergencies, but knowing where to start can be...
Summer is upon us: Is your swimming pool safe?
SpRINGFIELD, Ill. — Summer is almost here, and that means spending more time outdoors. To cool down, many take a dip in a pool. Or to relax in the evening, a hot tub provides a nice way to soothe aching muscles.
One aspect of owning a pool or hot tub that can be overlooked is its...
