March is Extension Living Well Month
URBANA, Ill. — This March, Illinois residents are invited to take advantage of educational opportunities provided by University of Illinois Extension’s Family and Consumer Sciences team. March 2025 is Extension Living Well Month as...
Online weight loss program is effective way to reach rural populations, study shows
URBANA, Ill. — People living in rural areas are at greater risk for obesity than the general population, and they often have limited access to healthy, affordable food, physical activity facilities, public transportation, and healthcare institutions. Weight loss interventions are more successful...
Spring into gardening with tools and tips at upcoming gardening programs
URBANA, Ill. — Spring is near, and your green thumb is ripe for gardening. Whether you are a seasoned gardener or just getting started, growing nutrient-rich vegetables, fresh fruits, and aromatic herbs is more than just a way to fill your plate; it is like a badge of honor. Gardening...
Connect with health information experts in the Springtime Science series
URBANA, Ill. — While technology has revolutionized access to health information, the proliferation of inaccurate and potentially dangerous content online presents a significant public health challenge. It is essential to develop collaborative models that bring together researchers, educators,...
4-H digital design program wins award for connecting youth with technology
URBANA, Ill. — In a world where technological advances happen daily, digital access and literacy are crucial for future generations to close opportunity gaps. University of Illinois Extension works to connect communities with technology to improve the quality of living through digital education...
Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....
Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...
Illinois Deer Donation Program evolves to Hunters Feeding Illinois to combat hunger
URBANA, Ill. — In response to rising food and meat prices and food pantries' difficulties obtaining meat, University of Illinois Extension and key partners launched the Illinois Deer Donation Program in 2022. This initiative initially covered 12 counties and has combated food insecurity by...
Learn useful strategies for chronic pain management
URBANA, Ill. — Pain is the body's warning signal that something is wrong. Patients and physicians collaborate to identify and treat the underlying cause at the first signs. However, over time, patients may be diagnosed with chronic pain. According to the ...
Learn practical tips to make sourdough bread
URBANA, Ill. — Baking sourdough bread can be a rewarding but sometimes tricky process. Success lies in knowing the essential ingredients, preparation techniques, and baking methods that make it possible.Discover the mysteries behind turning essential ingredients, flour, water, and salt,...
Study explores what families fight about: Communication, moods, and chores
URBANA, Ill. — Conflict in families can negatively affect individuals’ well-being and relationships. But what exactly do families today fight about, and is conflict in the home generally more severe between couples or between parents and children? A...
Learn practical tips for a fulfilling aging experience
URBANA, Ill. — Aging brings challenges that affect physical, mental, and social well-being. Addressing these challenges requires a holistic approach that includes healthcare, social support, and financial planning to ensure a dignified and fulfilling life for older adults.University of...
Extension leverages neuromarketing to boost awareness of HPV vaccine in Hispanic communities
URBANA, Ill. — Vaccines are a crucial line of defense in our fight against infectious diseases, acting as a protective barrier for communities. Yet, even with their demonstrated success, false information and doubts have created an unsettling resistance among some individuals. This hesitancy,...
Learn how to help others during an emergency with Mental Health First Aid training
URBANA, Ill. — One in five Americans has a mental illness, and depression and anxiety increased following the pandemic. Still, many are reluctant to seek help due to stigma or don't know where to turn for care. Unlike physical conditions, symptoms of mental health and substance use problems can...
Illinois Extension's health equity project recognized at National Health Outcomes Conference
URBANA, Ill. — Picture a world where everyone enjoys equal access to optimal health, regardless of where they were born or their identity. Sadly, reality diverges from this ideal. Health disparities disproportionately impact many Illinois residents due to factors such as race, nationality, and...
Plant positivity, learn how to grow a school or community garden
URBANA, Ill. — When green spaces fill schoolyards and neighborhoods with flowers and fresh produce, children and communities thrive. But the journey from the idea of starting a community or school-based garden to planting one that is built to last is long. What funding sources are available?...
