Study shows the power of 'thank you' for couples
CHAMPAIGN, Ill. — Gratitude has been a trendy sentiment in recent years – sparking an industry of journals, knickknacks, and T-shirts touting thankfulness as a positive force in individuals’ lives.
New research suggests that gratitude from one’s partner may be a powerful tool for couples...
No matter how you slice them, apples are a fall favorite
URBANA, Ill. – Brisk, fall weather brings crowds of Illinoisans to apple orchards to enjoy the crisp, juicy flavor of their favorite in-season apples.
“Whether fried, dipped in peanut butter or caramel, made into cider, or baked into a pie, apples are a delicious, sweet treat...
New project to boost youth health data literacy skills
URBANA, Ill. – A project to increase the health data literacy of youth has received funding through the University’s Extension Collaboration Grant Program. Assistant professor Rachel M. Magee will lead the project, "Health Data Literacy Ambassadors," with associate professors Catherine...
Improve well-being, health with 5 life lessons
URBANA, Ill. – Continued learning through all stages of life helps us to thrive physically, mentally, and financially. No matter your age, learn valuable life lessons in five monthly workshops which continue a tradition of supporting Illinois residents and communities with relevant and easy-to-...
As you hunt, look out for power lines and poles
Stay safe this hunting season in more ways than one
SPRINGFIELD, Ill. — Now that hunting season is upon us, Safe Electricity reminds hunters to survey their surroundings before aiming at the next big prize. Take a moment to look up and out for...
Build money management skills early for a solid financial future
URBANA, Ill. — Building positive money habits early in life paves the way for long-term financial stability, but navigating topics such as spending, saving, investing, and managing debt can feel overwhelming, especially for young adults who are tackling financial responsibilities for the first...
Avoid injury, fines, power outages by calling 811 before digging
SPRINGFIELD, Ill. — National Safe Digging Day, or 811 Day, is upon us. Easy to remember because of its 8/11 date, the day is a good reminder to get underground utilities marked prior to breaking ground. Having utilities marked is free and easy to do; simply call 811 two to three business days...
Be prepared when disaster strikes
URBANA, Ill. – Disasters don't operate on a schedule, but pre-planning can help families and communities prepare for unexpected emergencies. A series of five workshops by University of Illinois Extension will outline proactive steps to take...
Develop a disaster plan: Be prepared when disaster strikes
URBANA, Ill. – Floods, fire, tornadoes, and storms can put lives at risk, damage property, and shut down power. Building a household emergency plan is an important step to help individuals and families safely cope during emergencies, but knowing where to start can be...
Summer is upon us: Is your swimming pool safe?
SpRINGFIELD, Ill. — Summer is almost here, and that means spending more time outdoors. To cool down, many take a dip in a pool. Or to relax in the evening, a hot tub provides a nice way to soothe aching muscles.
One aspect of owning a pool or hot tub that can be overlooked is its...
Talking about money doesn't have to be stressful
URBANA, Ill. – Many households experience stress and anxiety about their personal finances. These intense feelings of uneasiness and discontent can lead to misinformation and negative money behaviors.
University of Illinois Extension is providing a series of six free...
Remember electrical safety when decking the halls
SPRINGFIELD, Ill. – While decorating can be one more thing to mark off an extensive holiday to-do list, take a little extra time when using electrical light strands or other plug-in decorations and while using a ladder.
Holiday decorating-related injuries include those caused...
Bring homegrown foods to the table this Thanksgiving
Bring homegrown foods to the table this Thankgiving
URBANA, Ill. – Celebrating the year’s harvest with a Thanksgiving feast has been an American tradition for more than 400 years. Whether homegrown or from a farmers market, the demand for locally sourced foods is on the rise.
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Prevent accidents by focusing on safety during busy harvest season
URBANA, Ill. – A long stretch of clear skies is great news for Illinois farmers who are busy clearing fields during the fall harvest. It also means they may be working long hours more days in a row, which can increase risks for burnout, injury, and stress.
“Farmers are in the field a...
