Recognizing and Managing Stress

Stress on farmers, ranchers, and their families caused by lower crop prices, retracting global markets, and natural disasters is still an ongoing issue especially in rural areas. Even before the coronavirus outbreak, rural communities across the Midwest were dealing with additional economic stressors, including the closing of coal-fired electric plants, offshored manufacturing, and reduced demand for oil and gas due to overproduction globally. As a result, rural communities have seen increasing levels of suicide from within a variety of industries, and occupations. With limited access to mental health services, rural communities are usually the hardest hit.

Having the ability to recognize and manage stress is crucial. University of Illinois Extension has designed a program, Recognizing and Managing Stress Webinar, learn methods for identifying stress, techniques for empathize and active listening. “Extension is committed to helping families with the effects of farm stress and continue to offer programs which supports building resilience,” said Margaret Larson, County Director, University of Illinois Extension. “We are hoping that this webinar will allow us to continue the conversation and provide more useful facts and strategies for our local audience.”

The Recognizing and Managing Stress Webinar will be offered twice, Tuesday, July 14 at 1 p.m., and Tuesday, July 28 at 5 p.m. There is no charge to attend but registration is required and can be completed on-line at

The presenter, Pam Schallhorn is an Extension Specialist in Community & Economic Development. For the last two years, she has been working with a small team of professors, and Extension specialists led by Michigan State University teaching Farm Stress training to Farm Service Agency employees, and members of the American Farm Bureau and National Farmers Union. 

For more information about this program visit our website at or call the office at 815-235-4125. Additional farm stress resources can be found at: .