Managing Stress

Events
More Events

Blog Posts
woman walking on the beach
Coping with loss in caregiving
There are 59 million people caring for someone aged 18+ years of age in the US.Researchers agree that caring for a disabled adult is one of the most...
Group of people smiling and posing for a picture
Celebrate Mental Health Month in May
May is Mental Health Month, and University of Illinois Extension is joining Mental Health America (MHA) to focus on a simple, shared goal: helping...
blocks with the words stressful and stressfree
Holiday stress: Tips for a healthier, happier season
Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time...
Fence with signs on it that say Don't give up and You Matter.
This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
More Blogs

News Releases
Split photo - Smiling marshmallow snowman floating in mug of cocoa and group of older adults playing Jenga
Illinois Extension to Host Winter Wellness Miniseries
CATLIN, Ill - There are many joys that can be experienced in winter, from the holidays, snow, and festive events. However, even with the positivity of the holiday season, the stress of it all can be a bit too much to handle. Winter can also bring the chill temperatures and an increased need to...
More News

Staff