Blog Posts

blocks with the words stressful and stressfree
Read article: Holiday stress: Tips for a healthier, happier season
Holiday stress: Tips for a healthier, happier season
Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time...
Fence with signs on it that say Don't give up and You Matter.
Read article: This September: Start a conversation. Be the difference.
This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
Sad preschooler sitting next to a window on a rainy day
Read article: When children mourn
When children mourn
Grief is a difficult experience for people of all ages, but navigating grief and loss can be especially challenging and confusing for young children...
Read article: How to comparison shop for the best deal
How to comparison shop for the best deal
Do you take the time to find the best prices? Comparing prices when shopping can help save money. Making the effort to use coupons, take advantage of...

News Releases

Split photo - Smiling marshmallow snowman floating in mug of cocoa and group of older adults playing Jenga
Illinois Extension to Host Winter Wellness Miniseries
CATLIN, Ill - There are many joys that can be experienced in winter, from the holidays, snow, and festive events. However, even with the positivity of the holiday season, the stress of it all can be a bit too much to handle. Winter can also bring the chill temperatures and an increased need to...
Josie Rudolphi, agricultural and biological engineering professor, is conducting a five-year study on the mental health of agricultural adolescents and adults. Photo by Fred Zwicky.
Farm stressors affect mental health of adults and adolescent children
URBANA, Ill. β€” Agriculture is a stressful occupation, and farmers face substantial mental health challenges. Research indicates they often experience higher levels of anxiety and depression compared to the general population, but less is known about the effects on their...