Managing Stress

Blog Posts
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Coping with loss in caregiving
There are 59 million people caring for someone aged 18+ years of age in the US.Researchers agree that caring for a disabled adult is one of the most...
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Celebrate Mental Health Month in May
May is Mental Health Month, and University of Illinois Extension is joining Mental Health America (MHA) to focus on a simple, shared goal: helping...
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Holiday stress: Tips for a healthier, happier season
Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time...
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This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
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News Releases
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Illinois Extension to Host Winter Wellness Miniseries
CATLIN, Ill - There are many joys that can be experienced in winter, from the holidays, snow, and festive events. However, even with the positivity of the holiday season, the stress of it all can be a bit too much to handle. Winter can also bring the chill temperatures and an increased need to...
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