Read article: Managing Holiday Stress
Managing Holiday Stress
The American Psychological Association has conducted a nationwide survey in its Mind/Body campaign since 2007. The focus is to examine the state of...
Read article: Celebrate National Family Caregiver Month this November
Celebrate National Family Caregiver Month this November
Families are often the primary source of support for older adults and people with disabilities. In fact, today in America, more than 53 million...
Read article: Please don't go: Separation anxiety and children
Please don't go: Separation anxiety and children
School will be starting before we know it, and with the start of school, we see preschoolers and even older elementary school-age children having...
Read article: Ten suggestions for improved positivity and well-being
Ten suggestions for improved positivity and well-being
Our lives are bombarded with negativity, stress and countless threats to our emotional well-being. New research in neuroscience and positive...
4-H Youth Development Educator
Extension Specialist - Region 2 Community & Economic Development
Family and Consumer Sciences Extension Specialist
4-H Metro Youth Development Educator
Family Life Educator