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Celebrate Mental Health Month in May
May is Mental Health Month, and University of Illinois Extension is joining Mental Health America (MHA) to focus on a simple, shared goal: helping...
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Holiday stress: Tips for a healthier, happier season
Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time...
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This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
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When children mourn
Grief is a difficult experience for people of all ages, but navigating grief and loss can be especially challenging and confusing for young children...
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Illinois Extension to Host Winter Wellness Miniseries
CATLIN, Ill - There are many joys that can be experienced in winter, from the holidays, snow, and festive events. However, even with the positivity of the holiday season, the stress of it all can be a bit too much to handle. Winter can also bring the chill temperatures and an increased need to...
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