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Managing Stress

Blog Posts

Read article: Mindful holidays: Reducing stress for a joyful season
Mindful holidays: Reducing stress for a joyful season
The holiday season can evoke a wide range of emotions, from anticipation and joy to reflection and nostalgia. This time of year often stirs up a...
child standing near clothing in store
Read article: Strategies for children lost or separated from their caregivers
Strategies for children lost or separated from their caregivers
Children can get lost in many places. And at this time of year when we are all doing our holiday shopping, there can be an even bigger risk of a...
Group of people stretching and sitting on the floor
Read article: Starting a self-care routine
Starting a self-care routine
September is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time...
healthy dish of vegetables
Read article: Three natural ways to boost immunity
Three natural ways to boost immunity
September is traditionally the month when we begin to think about all things related to fall: kids returning to school, sweater weather, pumpkin...

News Releases

Josie Rudolphi, agricultural and biological engineering professor, is conducting a five-year study on the mental health of agricultural adolescents and adults. Photo by Fred Zwicky.
Farm stressors affect mental health of adults and adolescent children
URBANA, Ill. — Agriculture is a stressful occupation, and farmers face substantial mental health challenges. Research indicates they often experience higher levels of anxiety and depression compared to the general population, but less is known about the effects on their...
Prevent accidents by focusing on safety during busy harvest season
URBANA, Ill. – A long stretch of clear skies is great news for Illinois farmers who are busy clearing fields during the fall harvest. It also means they may be working long hours more days in a row, which can increase risks for burnout, injury, and stress. “Farmers are in the field a...

Staff

Pam Schallhorn

Pam Schallhorn

Extension Specialist - Region 2 Community & Economic Development