Public Speaking Workshops
Learn basic techniques to improve your presentation and speaking skills! Workshop participants will:
Grow confidence in speakingPractice voice controlLearn to…
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…
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Climate Stewards Training
From extreme heat to flooding, Illinois communities are already living through the…
Inside the Stress Response: Understanding the Amygdala’s Role
Why do we react to stress the way we do? This session explores the role of the amygdala, a key brain region involved in processing emotions and…
Speak for the Trees: Community Advocacy for Urban Forests
Community trees are an essential part of the urban ecosystem and add great value to the places we call home. Discover…
Mapear el Cambio: Explorar el uso del inglés y la gentrificación en Puerto Rico
Las comunidades de Puerto Rico están experimentando cambios en el uso…
Mapping Change: Exploring English Use and Gentrification in Puerto Rico
Communities across Puerto Rico are experiencing shifts in language use,…
October 4-H Volunteer Shooting Sports Certification
4-H Volunteer Shooting Sports CertificationIllinois 4-H is offering an additional fall session of the Volunteer Shooting Sports Certification for adults interested in leading local 4-H…
Mindfulness and Music in Early Childhood: Supporting Attention and Emotional Regulation
Early childhood is a critical period for developing attention, emotional regulation, and coping skills. This…
Recycling Right!
Join us for an engaging, practical look at the Right Bin Right Now program. In this one-hour FREE event, learn how small…