The Dietary Guidelines for Americans recommend making half our grains whole grains, but what are whole grains? Join Illinois Extension to learn how to identify whole grains when grocery shopping, get ideas for how to incorporate more whole grains into your diet and practice making recipes with whole grains such as barley, quinoa, brown rice, and more!

This event will take place at LLCR (lower level conference room) at the Pana Community Hospital - adjacent to the cafeteria.

Register by calling LiveWell Fitness at 217-562-6231 or sign up at the front desk of the fitness center.