Blog Posts

Flaxseed oil next to wooden spoons and bowls filled with flaxseed
Learn how to reap the nutritional benefits of flaxseed
We’ve been told that flaxseed is good for us, but what exactly is it, and what do I do with it?  Flaxseed is the seed of the flax plant. It’s an...
a field of 'Warthog' wheat, an heirloom variety of hard red winter wheat - about to be harvested
McLean county small farm uses systems-level thinking, small town advocacy, farm business synergy to drive positive change in local food system
  McLean county small farm uses systems-level thinking, small town advocacy, farm business synergy to drive positive change in local food...
Bowls of brown, red, and purple rice
Reap the benefits of whole grain rice
Rice is a common staple to always have on-hand in the kitchen cabinet. It can make a stir-fry, add to a soup, fill a casserole, or stuff a burrito....
Our local food system through the eyes of bread
One recent Saturday morning, I awoke to an amazing aroma coming from my kitchen. It was slightly sweet, yeasty, and tangy, all at once. The smell was...
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News Releases

Youth Learn the Importance of Fiber-rich Foods during Whole Grains Month
University of Illinois Extension has put together fun, interactive educational kits designed to inspire the inner chef to celebrate National Whole Grains Month this September. Whole grains are an important part of a healthy and well-balanced diet. They provide fiber and many key...