Older adults are more likely to fall, which can cause serious injuries. The causes of falls include muscle weakness, poor balance and vision, lack of confidence in moving about, and medication's effects. Many studies have shown that tai chi is one of the most effective approaches for preventing falls. The Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program. Join Family Life Educator Robin Ridgley to learn exercises to improve muscular strength, flexibility, and fitness.
The series will meet twice a week from 10:30-11:30 a.m. from October 21 to December 12 at the Williamson County Extension Office. Each session builds on what has already been learned, so registration includes the full duration of this eight-week program. Commitment to the full program is recommended due to class format.
Learn more or register at go.illinois.edu/TaiChi or call the Williamson County Extension Office at (618) 993-3304. When registering you will need to select if you would like to register for this class or the class offered at the Jackson County Extension Office. Both classes will be offered on the same days, but will be held at different times.
**Please consult with your physician before beginning any exercise program. When participating in any physical activity program, there is a risk of physical injury. You agree that, by participating in this program, you have had the opportunity to consider the potential risks related to this activity, and you are satisfied that you understand them. You agree that you voluntarily participate in these activities and assume all risk of injury to yourself. You expressly agree, on behalf of yourself, your heirs, and assigns, to release and indemnify the University of Illinois and its agents from all claims or causes of action, and you agree to voluntarily waive any right that you, your heirs, or assigns, may otherwise have to bring a legal action against the University of Illinois or its agents for personal injury or property damage. If any portion of this release shall be deemed by a Court of competent jurisdiction to be invalid, then that portion shall be stricken, and the remainder of this release shall remain in full force and effect.
