Inflammation is the body's natural response to stressors. Understanding what causes inflammation and how to manage it better is the first step to improving your overall health. Many lifestyle choices contribute to the inflammation response. However, making small changes in our everyday lives can decrease the risk of inflammation and to better manage it. During this workshop, we will discuss inflammation and the impact lifestyle (diet, physical activity, and stress management) has on the inflammation process. 

 Understanding How Diet and Lifestyle Impact Inflammation will be held on Thursday, February 6, 6 to 8 p.m. via Zoom. A Zoom link will be sent to paid participants that day of the event.