Take control of your heart health with this fun, hands-on cooking class! Learn how to reduce sodium without sacrificing flavor, decode nutrition labels, and discover the best foods to lower blood pressure. Join Illinois Extension and Hillsboro Health as we guide you through smart cooking techniques to create delicious, heart-friendly meals. Bonus: Prizes & expert tips from Illinois Extension and Hillsboro Health! 

 

This class is offered at no cost, thanks to the generous support of Hillsboro Health. Come ready to cook, learn, and taste your way to better health! 

This event will take place at Hillsboro Health - Cloud Room (enter through the main hospital entrance or patio entrance).