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Step into the New Year

Virtual Walking Club
Tennis shoes of a person walking on a paved path.
Event Date(s)
Event Time
-
Location
Online
County
Bureau
Christian
Jersey
Macoupin
LaSalle
Marshall
Montgomery
Putnam

Join Nutrition and Wellness Extension Educators Susan Glassman and Lisa Peterson for a fun, virtual lunchtime walk and talk! Each week, you’ll discover simple yet powerful tips to boost your health and well-being, all while getting active from your home or desk. Connect with peers, stay motivated, and explore topics like:

  • Energizing movement and its benefits  
  • Setting and crushing personal goals  
  • Fueling your body for all-day energy 
  • Getting restful sleep
  • Managing stress with clarity
  • Staying hydrated 
  • Celebrating every step of your wellness journey!  

Get ready to move, learn, and feel great!

The virtual walks will occur weekly on Wednesdays from Jan. 15 to Feb. 19:
Step into the New Year: Virtual Walking Club | Jan. 15
Step into the New Year: Virtual Walking Club | Jan. 22
Step into the New Year: Virtual Walking Club | Jan. 29
Step into the New Year: Virtual Walking Club | Feb. 5
Step into the New Year: Virtual Walking Club | Feb. 12
Step into the New Year: Virtual Walking Club | Feb. 19

If you need a reasonable accommodation to participate, please contact