Join Nutrition and Wellness Extension Educators Susan Glassman and Lisa Peterson for a fun, virtual lunchtime walk and talk! Each week, you’ll discover simple yet powerful tips to boost your health and well-being, all while getting active from your home or desk. Connect with peers, stay motivated, and explore topics like:
- Energizing movement and its benefits
- Setting and crushing personal goals
- Fueling your body for all-day energy
- Getting restful sleep
- Managing stress with clarity
- Staying hydrated
- Celebrating every step of your wellness journey!
Get ready to move, learn, and feel great!
Register by Jan. 13.
The virtual walks will occur weekly on Wednesdays from Jan. 15 to Feb. 19:
Step into the New Year: Virtual Walking Club | Jan. 15
Step into the New Year: Virtual Walking Club | Jan. 22
Step into the New Year: Virtual Walking Club | Jan. 29
Step into the New Year: Virtual Walking Club | Feb. 5
Step into the New Year: Virtual Walking Club | Feb. 12
Step into the New Year: Virtual Walking Club | Feb. 19
