Join Nutrition and Wellness Extension Educators Susan Glassman and Lisa Peterson for a fun, virtual lunchtime walk and talk! Each week, you’ll discover simple yet powerful tips to boost your health and well-being, all while getting active from your home or desk. Connect with peers, stay motivated, and explore topics like:

• Energizing movement and its benefits  
• Setting and crushing personal goals  
• Fueling your body for all-day energy 
• Getting restful sleep
• Managing stress with clarity
• Staying hydrated 
• Celebrating every step of your wellness journey!  

Get ready to move, learn, and feel great!

The virtual walks will occur weekly on Wednesdays from Jan. 15 to Feb. 19:
Step into the New Year: Virtual Walking Club | Jan. 15
Step into the New Year: Virtual Walking Club | Jan. 22
Step into the New Year: Virtual Walking Club | Jan. 29
Step into the New Year: Virtual Walking Club | Feb. 5
Step into the New Year: Virtual Walking Club | Feb. 12
Step into the New Year: Virtual Walking Club | Feb. 19