Join Nutrition and Wellness Extension Educators Susan Glassman and Lisa Peterson for a fun, virtual lunchtime walk and talk! Each week, you’ll discover simple yet powerful tips to boost your health and well-being, all while getting active from your home or desk. Connect with peers, stay motivated, and explore topics like:
- Energizing movement and its benefits
- Setting and crushing personal goals
- Fueling your body for all-day energy
- Getting restful sleep
- Managing stress with clarity
- Staying hydrated
- Celebrating every step of your wellness journey!
Get ready to move, learn, and feel great!
The virtual walks will occur weekly on Wednesdays from Jan. 15 to Feb. 19:
Step into the New Year: Virtual Walking Club | Jan. 15
Step into the New Year: Virtual Walking Club | Jan. 22
Step into the New Year: Virtual Walking Club | Jan. 29
Step into the New Year: Virtual Walking Club | Feb. 5
Step into the New Year: Virtual Walking Club | Feb. 12
Step into the New Year: Virtual Walking Club | Feb. 19
