Unlock the power of plants in this hands-on, flavor-packed class! Discover how to boost your protein intake with plant-based cooking, explore the latest research on plant-forward diets, and master the art of storing veggies for maximum freshness. Learn the key differences between vegetarian, flexitarian, pescatarian, vegan, and lacto-ovo vegetarian lifestyles. Then, roll up your sleeves and dive into making (and tasting!) delicious, recipes that will energize your body and excite your taste buds. Whether you're plant-curious or a seasoned pro, this class will leave you inspired!

Register by calling the JCH Wellness Center in Jerseyville at 618-498-3500 or sign up at the front desk of the wellness center.