Carbohydrates Made Simple

Carbohydrates can be confusing, but they do not have to be. In this class, we will break down what carbohydrates are, how much your body needs, and where to find them on a Nutrition Facts label. You will also learn how to spot added sugars and practical ways to limit them in everyday meals. We will finish with hands-on preparation of simple, low-carbohydrate recipes to help you feel more confident putting what you learn into practice. Come celebrate the end of National Nutrition Month with Extension and Pana Community Hospital! 

This event will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Register by calling LiveWell Fitness at 217-562-6231 or sign up at the front desk of the fitness center.