Lessons for Living

What is hydration? Hydration is replacing the water in something. The word hydration is often used in terms of adding water to the human body, usually by drinking. Someone might speak of being well hydrated meaning there is plenty of water in their body. A definition of hydration would not be complete without mentioning its antonym, dehydration. Dehydration occurs when water is removed from something or when there is an inadequate supply of water.

This class is presented in collaboration with the Macoupin County Home and Community Education Association. Registration is not required.