Gateway to Gut Health

What lives in your digestive tract and how you feed those organisms can influence your health. Explore the huge and tiny world of gut health by discussing the roles of fiber and other foods, defining common terms like probiotics and FODMAPs, and understanding the current science of the gut.

The class will include a recipe demonstration and tasting.

Register in person at the library by Sept 17 or by calling 217-762-4676.