Wellness Wednesday at the DISC
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at each class.
Eating after 50 - Nutrition plays an important role in healthy aging. Learn about nutrition recommendations after age 50 and the foods to focus on.
Register by Sept 28
October 21 | Fueling the Workout - Explore safe ways to eat before, during, and after a workout for both general fitness and athletic training.
Register by Oct 19
November 11 | Diabetes and the Heart - People with diabetes are at risk of developing heart disease. Learn about nutrients that impact heart health and how to meal plan for better blood sugar management.
Register by Nov 9
Register with the DISC by the Monday before, either in person or by calling 217-429-3472
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