Fueling the Workout

After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at each class.

Fueling the Workout - Explore safe ways to eat before, during, and after a workout for both general fitness and athletic training.

 Register by Oct 19

November 11 | Diabetes and the Heart - People with diabetes are at risk of developing heart disease. Learn about nutrients that impact heart health and how to meal plan for better blood sugar management.

 Register by Nov 9

Register with the DISC by the Monday before, either in person or by calling 217-429-3472