Meal Planning
November is National Diabetes Month! Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage diabetes does not have to be difficult, and there is no need to prepare special foods.
Learn about carbohydrates' role in diabetes management and how to develop a manageable meal plan that fits your lifestyle. This class also includes recipes and hands-on practice making and tasting a variety of diabetes-friendly dishes. This class is good for anyone who has pre-diabetes, diabetes, or a family or friend living with diabetes.
The class will be held at the JCH Wellness Center in Jersesyville. You do not have to be a member to sign up.
Register by calling the JCH Wellness Center at 618-498-3500 or sign up at the wellness center's front desk.
Related Events
