When you don't know where to turn, trust Extension.

The foods we eat have a major impact on our health. But it's sometimes hard to know the truth about nutrition. Illinois Extension can help you choose a healthy lifestyle that leads to good health and reduce your risk of chronic diseases throughout your life. Trends change, so know who to trust for reliable information (available in Spanish).

Nutrition and Illness: Nutrition is even more important when you're feeling ill. Read how to keep nourished when ill.

Find answers at one of our many Extension websites.