Thomson, Ill - University of Illinois Extension, committed to enhancing the well-being of individuals and communities, is excited to announce two upcoming programs aimed at improving everyday life through laughter and memory enhancement. Presented by Kara Schweitzer, Family Life Educator for Illinois Extension, these programs promise valuable insights and practical strategies.

Looking for the Funny Side: The Value of Humor

In the hustle and bustle of daily life, finding humor can be a powerful tool for managing stress and change. Kara Schweitzer's free program, "Looking for the Funny Side: The Value of Humor," will explore humor's physical and psychological benefits. Participants will discover how humor can positively impact their lives, especially during challenging times. Join us at the York Township Public Library on Tuesday, April 9, from 10:30 a.m. to 11:30 a.m. to unlock the secrets of laughter and resilience.

Hold That Thought: Understanding Memory and Forgetfulness

Have you ever experienced a moment of forgetfulness? Misplacing keys and forgetting why you entered a room are common occurrences in the human experience. However, understanding the memory process and adopting strategies for better brain health can help mitigate everyday forgetfulness. In the "Hold That Thought" workshop, Kara Schweitzer will delve into the intricacies of memory and share practical tips for improving cognitive function. Join us at the York Township Public Library on Tuesday, May 14, from 10:30 a.m. to 11:30 a.m. to discover how to keep your memory sharp at any age.

Both programs are open to the public, free of charge, and will be held at the York Township Public Library located at 1005 W Main St, Thomson. Call the library at 815-259-2480 to register for both programs.