STERLING, Ill.-Keep your brain fit and healthy from the comfort of your own home! Current research indicates that challenging the brain is one of several things you can do to contribute to your own brain health as you age.   Challenging activities is one way to train your brain and keep your wits fit!

The University of Illinois Extension offers a monthly online Wits Fitness Brain Exercises Classes.  Join Extension Educator Karla Belzer as she virtually leads participants through interactive activities designed to exercise the brain to maintain and enhance cognitive function and memory.  The monthly classes are held on the fourth Monday each month on Zoom from 10 to 11 a.m.  Class dates for 2022 are: February 28, March 21, April 25, May 23, June 27, July 25, August 22, September 23, October 24, November 28, and December 19.

Each monthly class is free and open to the public and participants are welcome to join the class at any time! Registration is required to join as log on information will be emailed to each participant. For more information or to register, visit go.illinois.edu/witsfitnessonline or call 815-632-3611.