Take the electric pressure cooker out of the box, help is here!

DECATUR, Ill.- Busy families looking to save time and stress are purchasing electric pressure cookers, a safer alternative to the traditional stovetop pressure cooker. But while electric pressure cookers might be safer, learning how to use them is often a daunting task.

Illinois Extension's Cookin’ In An Instant is a free, six-week virtual program that offers the opportunity for anyone to learn how to safely use an electric pressure cooker and the built-in features. The series is designed for beginners, but all levels are welcome.

This weekly virtual series meets from 12 p.m. to 12:30 p.m. on Thursdays beginning April 1 and ending May 6. In between each meet-up, participants' "homework" is to make the week's recipe and report back on successes and challenges. Participants will need to provide their own pressure cooker and food supplies.

Week 1: Introduction to Electric Pressure Cookers (homework: Applesauce)

Week 2: Using the Sauté Feature (homework: Pulled pork)

Week 3: HI and LOW Pressure (homework: Hard-boiled eggs)

Week 4: Automated Buttons (homework: Rice)

Week 5: Recipe Brainstorming (homework: Self-selected recipes)

Week 6: Final Sharing Session

There is no cost to attend this virtual series, but pre-registration is required. Register by March 29. For more information, contact Caitlin at (217) 877-6042.

University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in this program, please contact (217) 877-6042. Early requests are strongly encouraged to allow sufficient time for meeting your access need.

Source: Caitlin Mellendorf, Nutrition and Wellness Educator, University of Illinois Extension

Writer: Maria Lightner, Marketing and Communications, University of Illinois Extension

ABOUT EXTENSION: Illinois Extension leads public outreach for University of Illinois by translating research into action plans that allow Illinois families, businesses, and community leaders to solve problems, make informed decisions, and adapt to changes and opportunities.