Inflammation is the body’s natural response to stressors. Understanding what causes inflammation and how you can better manage it is the first step to improving your overall health. Many lifestyle choices contribute to the inflammation response. However, by making small changes in our everyday lives, we can decrease the risk of inflammation and better manage it. Join Diane Reinhold, Nutrition and Wellness Educator from University of Illinois Extension, to learn what steps you can take to fight inflammation. During this workshop, we will discuss the impact of diet, physical activity, and stress management on the inflammation process.

Understanding Inflammation and How Diet Influences the Inflammation Process will be held on Tuesday, April 12, from 1:00 PM to 3:00 PM, at the Stephenson County Farm Bureau,
210 W Spring St, Freeport. Cannot join us in person? Then join us virtually! Wednesday, April 13, from 1:00- 3:00 PM, via Zoom. There is no cost to attend this program, however, seating is limited, and pre-registration is required. The deadline for registration for both events is Monday, April 11, 2022. To register or for more information call our office at (815) 235-4125 or visit us online at go.illinois.edu/jsw.