Exploring Current Diet Trends - Jan. 21, 2020 at 7 p.m.

Dieting is nothing new to the U.S., but various diets come and go. So what's trending? What really works? Keto, Whole 30, Paleo and Intermittent Fasting are just a few of the popular diets trending on many social media platforms. Learn the pros and cons, the evidence and the safety of these diets, and walk away empowered to lead a healthy lifestyle. This program is being presented by the University of Illinois Extension's Nutrition & Wellness Educator Laura Barr Walker. Hosted by Yorkville Public Library.