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Cooking for the Heart: Air Frying | Christian County

Cooking grenn beans in an air fryer.
Event Date(s)
Event Time
Taylorville Memorial Hospital

Have an air fryer and are unsure how to use it? Have you thought about purchasing one but are not sure about the benefits? February is heart health month and a great time to learn how to cook heart-smart using this modern kitchen appliance. 

Join Extension and Taylorville Memorial Hospital for this hands-on class, where participants will use different models of air fryers and learn how to prepare healthy meals quickly and efficiently. We will also touch on cooking with different kinds of fats and following a heart-healthy lifestyle. Participants will walk away with increased knowledge about cooking food safely in an air fryer, preparing heart-healthy meals, and receiving tasty recipes! Participants will get to make various foods using an air fryer and go around and taste-test different recipes other participants make.

This class is offered at no cost, but registration is required by Friday, February 17, 2023.

If you need a reasonable accommodation to participate, contact Lisa Peterson,

Reference in this workshop to any specific product or brand name is for educational and informational purposes only. It does not constitute an endorsement, or recommendation, of any kind by University of Illinois Extension. Persons using such products assume responsibility for their use in accordance with the current directions of the manufacturer.