Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage diabetes does not have to be difficult, and there is no need to prepare special foods. Learn about carbohydrates' role in diabetes management and how to develop a manageable meal plan that fits your lifestyle. This class also includes recipes and hands-on practice making and tasting a variety of diabetes-friendly dishes.

This event will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Register by calling LiveWell Fitness at 217-562-6231 or sign up at the front desk of the fitness center.