Sessions will be led by Extension Nutrition and Wellness Educator and Registered Dietitian, Kris Juelfs, and will feature a nutrition-related topic each month. 

As cold and flu season approaches now is the perfect time to focus on protecting our health. While there is no magic bullet to prevent illness, maintaining a healthy immune system provides a strong line of defense against seasonal sickness. Our September session will focus on Healthy Behaviors for a Healthy Immune System. Join us for an informative session led by our Nutrition and Wellness Educator, where you’ll learn how to support your immune system through a balanced diet, adequate sleep, regular physical activity, and effective stress management. 

If you are not able to make it in person, please use the zoom link to join us online.