Establishing and maintaining a healthy body weight is not just about following a diet plan or being active. It is a culmination of all of our daily choices, those that are made consistently over time. In essence, it is a reflection of our lifestyle. Our lifestyle involves healthy eating patterns, regular physical activity, stress management, and quality sleep. All of these health behaviors work together to impact health and prevent illness.

During this workshop, we will discuss reasons for weight gain, how weight is assessed, the benefits of losing and maintaining a healthy body weight, and offer tips to promote weight loss. 

 

The Weight Equation: An Introduction to Weight Management Webinar will be held on Thursday, January 9, from 6 to 8 p.m.

 

Other webinars in the series include: