A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each session will explore vital nutrition-related topics to foster healthier lifestyles. Our next session will discuss how to build healthy habits and explore diet trends. Uncover the truth about popular diet trends and explore intermittent fasting, Paleo, Keto, and more. Learn the pros, cons, and how to build sustainable, healthy habits. Become your own diet detective and make informed choices for your wellness journey! For those unable to attend in person, a Zoom link will be provided to join us online.