A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each session will explore vital nutrition-related topics to foster healthier lifestyles. 

February Session: Celebrate American Heart Month

Heart disease is the leading cause of death for U.S. adults, according to the Centers for Disease Control and Prevention. In honor of American Heart Month, learn practical ways to reduce your risk through diet and lifestyle changes.

For those unable to attend in person, a Zoom link will be provided upon registration to join us online.